group fitness class
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
personal trainer
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
transformation process
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
Fitness Rijeka
Dobrodošli u SPES – moderno opremljen centar oblikovanja tijela, namijenjen ženama. Naš centar je otvoren još 2013. godine i od početka se fokusiramo na treniranje isključivo ženske populacije bez obzira na fizičku spremu i životnu dob. Nije bitno da li vam je cilj smršaviti, ojačati ili ukloniti bol na određenim mjestima. Bilo da ste običan rekreativac koji želi poboljšati svoje zdravlje i promjeniti svoj životni stil ili ste profesionalni sportaš kojem treba kondicijska priprema ili rehabilitacija. Tu smo za vas. Nalazimo se na Trsatu između pizzerie Pampas, groblja i kafića ‘Relax’.
Fitness Rijeka
Dobrodošli u SPES – moderno opremljen centar oblikovanja tijela, namijenjen ženama. Naš centar je otvoren još 2013. godine i od početka se fokusiramo na treniranje isključivo ženske populacije bez obzira na fizičku spremu i životnu dob. Nije bitno da li vam je cilj smršaviti, ojačati ili ukloniti bol na određenim mjestima. Bilo da ste običan rekreativac koji želi poboljšati svoje zdravlje i promjeniti svoj životni stil ili ste profesionalni sportaš kojem treba kondicijska priprema ili rehabilitacija. Tu smo za vas. Nalazimo se na Trsatu između pizzerie Pampas, groblja i kafića ‘Relax’.
RASPORED TRENINGA
Individualni trening
Kombinirani trening
Grupni trening
Fitness trening
zašto odabrati spes
transformations
losing weight or gaining weight for a long time, but with the companion of Spearker
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
TEAM OF EXPERT COACHES
important goal was to create a welcoming atmosphere.
CLASSES TIMETABLE
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pricing table
important goal was to create a welcoming atmosphere.
Standard
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
Advance
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
Premium
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
PRVI TRENING JE BESPLATAN!
Kontakt
Rijeka, Hrvatska
08:00 - 22:00 , 16:00 - 20:00 ( subota )
latest news
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Trening u teretani – 2. dio
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Trening u teretani
Moderni čovjek, stari svijet
Voda i njezina važnost
